In recent years, the mental health of adolescents and young adults has become a pressing concern. Between 2014 and 2024, the suicide rate...

Ashwaganda? Aswagana? Aswaghanda? The correct term is ashwagandha "ash-wa-GAN-da" , a remarkable herb that's been gaining attention in...

Anxiety is a common experience for many people, and it can arise from work pressures, family obligations, or personal challenges. The...