All Posts

Living with bipolar disorder can feel like riding a rollercoaster of emotions. One moment, you might be soaring high with energy and optimism, and the next, you could be plunged into deep sadness or irritability. If you or someone you care about is navigating this journey, it’s important to know that effective treatments are available. These treatments can help manage symptoms, improve quality of life, and support long-term wellness. In this post, I’ll share clear, practical

Living with depression can feel overwhelming, but the good news is that help is available. If you or someone you care about is navigating this challenge, understanding the treatment options in Virginia can be a vital first step toward healing. I want to walk you through the landscape of depression care here, sharing practical advice and insights to empower you on your journey. Understanding Depression and Its Impact Depression is more than just feeling sad or having a bad day

Life can sometimes feel overwhelming. When emotions run high and the weight of stress, anxiety, or despair feels unbearable, knowing...

When you start a new medication, it’s natural to focus on how it will help your health. But sometimes, medications can have side effects...

Introduction Did you know that millions of people search the internet every month with questions about mental health? If you’ve ever...

Hey there, and welcome back to our blog! Today we’re diving into a topic that’s close to the hearts (and minds) of many women going...

When life feels overwhelming, and the weight of difficult emotions becomes too much to bear, reaching out for help can be a crucial step...

Living with bipolar disorder can feel like riding a rollercoaster of emotions. One moment, you might be soaring high with energy and...

Written by Dana Hatwig Barich, APRN, PMHNP-BC, DNP(c). AI was used for editing purposes. If you’ve ever found yourself staring into the...

ADHD in Women: The Signs Most People Miss Short take:  ADHD isn’t just “hyper boys.” In many women, it looks quiet, internal, and...

In recent years, the mental health of adolescents and young adults has become a pressing concern. Between 2014 and 2024, the suicide rate...

Ashwaganda? Aswagana? Aswaghanda? The correct term is ashwagandha "ash-wa-GAN-da" , a remarkable herb that's been gaining attention in...

Anxiety is a common experience for many people, and it can arise from work pressures, family obligations, or personal challenges. The...

Gratitude is much more than a polite response; it is a powerful emotion that profoundly impacts mental health. In a world that often...

Do you ever find yourself reaching for food when you’re stressed, sad, or even bored? You tell yourself you’ll eat healthier, but no...

What is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that affects how well someone can focus, stay still, and...

Ever feel like you’re running on empty, even after a full night’s sleep? Or maybe nothing seems fun anymore—not even the things you used...

Do you ever feel like your mind is racing, you can’t focus, or you forget things easily? If so, you might wonder if you have ADHD...

Do you ever feel like there's just too much going on? Like your brain is too full, and you don't know what to do next? If so, you're not...

Mental health problems can happen to anyone, no matter where they live. But in small towns and the countryside, finding help can be hard....